Tag : fit
Scientists have good news for people who hate exercise
05:55 PM, 1 Jul, 2026
Want to live longer? Study finds the ideal weekly mix of cardio and ...
01:25 PM, 8 Jun, 2026
Read these new strength training rules before your next workout
04:06 PM, 27 Mar, 2026
This might be the brain hack no one saw coming
04:00 PM, 2 Mar, 2026
Ramadan fasting and your body: 10 science-backed health benefits
12:10 PM, 25 Feb, 2026
Ramadan health alert: Cardiologist urges safe fasting & fitness
02:24 PM, 18 Feb, 2026
Can exercise really prevent muscle loss as we age?
03:00 PM, 26 Jan, 2026
Just a few extra minutes of movement and sleep could add years to ...
06:15 PM, 21 Jan, 2026
The best time to eat dates for energy and digestion
12:21 PM, 20 Jan, 2026
Good News: Chores can help you prevent heart disease, diabetes
03:00 PM, 15 Jan, 2026
6 tiny health habits that can make big difference in your life
07:00 PM, 8 Jan, 2026
Best electrolyte drinks for hydration and faster recovery, according ...
02:00 PM, 27 Dec, 2025
Cycling vs. running: Which cardio is better for your heart, joints, ...
12:11 PM, 23 Dec, 2025
For gut health, food quality matters more than diet type, studies show
08:00 PM, 8 Dec, 2025
3 ways vitamin D may boost longevity, according to research
07:00 PM, 22 Nov, 2025
Men need twice as much exercise as women to cut heart disease risk, ...
06:00 PM, 7 Nov, 2025
Your heart needs this much walking every day — and most people ...
07:00 PM, 1 Nov, 2025
Experts reveal the optimal number of daily steps for beating ...
11:59 AM, 29 Oct, 2025
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