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Tag : Physical Activity

Scientists have good news for people who hate exercise

05:55 PM, 1 Jul, 2026

Just a few extra minutes of movement and sleep could add years to ...

06:15 PM, 21 Jan, 2026

Good News: Chores can help you prevent heart disease, diabetes

03:00 PM, 15 Jan, 2026

Longevity expert reveals how everyday movement—not gym ...

03:00 PM, 29 Dec, 2025

Men need twice as much exercise as women to cut heart disease risk, ...

06:00 PM, 7 Nov, 2025

Experts reveal the optimal number of daily steps for beating ...

11:59 AM, 29 Oct, 2025

A simple daily habit that could boost older women’s heart health

02:30 PM, 23 Oct, 2025

Short ‘Exercise Snacks’ may boost fitness, muscular endurance, ...

12:04 PM, 22 Oct, 2025

Tiny workouts, big gains: Just two daily bursts can boost heart, lung ...

12:53 PM, 17 Oct, 2025

Walking 7,000 steps a day lowers risk of major diseases

06:00 PM, 31 Jul, 2025

Can 150 minutes of exercise per week cut death risk by 33% in ...

06:00 PM, 22 Jul, 2025

The one common habit that could be quietly damaging your brain

01:59 PM, 21 May, 2025

Brain health, sleep, and diet: Top 3 resolutions for a healthier 2025

11:00 PM, 11 Jan, 2025

Want to beat depression: New study unveils a simple daily habit

09:00 PM, 31 Dec, 2024

Short bursts of intense exercise may reduce heart risk

07:00 AM, 10 Dec, 2024

Digital app released to boost physical activity and help get children ...

03:20 PM, 19 Nov, 2022

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