Diabetes is a long-term condition that affects millions of individuals throughout the world. Prediabetes is a time in which blood sugar levels are high, but not high enough to be classified as diabetes.

You have the best chance of preventing diabetes if you eat the correct foods and engage in healthy lifestyle activities

Lose extra weight

Diabetes prevention may be dependent on weight loss if you are overweight. According to studies, persons who shed a moderate amount of weight and exercise frequently lower their chance of acquiring diabetes by over 60%.

Make healthier choices

By omitting or rigidly restricting a specific food type, you may be depriving yourself of critical nutrients, which may lead to cravings and overeating. Make diversity and include healthy items in diet.

Drink plenty of water

Water is the most natural beverage that keeps you hydrated and healthy.

Quit smoking

Many major health disorders have been linked to smoking. Smoking is shown to raise the risk of diabetes by 44 percent in ordinary smokers and 61 percent in persons who smoked more than 20 cigarettes per day.

Manage your portion size

Excessive food consumption has been linked to increased blood sugar and insulin levels in those at risk of diabetes. Studies reveal that decreased food portion sizes has over 46% lower chance of developing diabetes than those who did not make any lifestyle adjustments. 

Avoid sedentary behaviors

Observational studies have consistently found a relationship between sedentary behaviour and an increased risk of diabetes. Standing up from your desk and walking about for a few minutes per hour is highly recommended.

The Bottom Line

Several of the factors that impact diabetes are under your control. Rather than seeing prediabetes as a precursor to diabetes, it may be more beneficial to consider it as a drive to make lifestyle changes that will help minimise your risk.