Ramzan fasting & nutrition 2026: What every Muslim needs to know

Ramzan fasting & nutrition 2026: What every Muslim needs to know

As millions of Muslims across Pakistan and around the world prepare for Ramzan 2026, one question echoes in every household: how can fasting be observed safely while protecting health and well-being? With rising rates of diabetes, kidney disease, digestive disorders, and lifestyle-related illnesses, fasting has become a medical as well as a spiritual concern for many families.

To address these critical questions at a national level, The Aga Khan University Hospital is organizing a high-impact Facebook Live session titled Healthy Ramzan: Nutrition, well-being and expert guidance, aimed at empowering Muslims with evidence-based advice before the holy month begins.

Scheduled for Monday, 16 February 2026, from 3:00 pm to 4:00 pm, this live discussion will bring together leading specialists from multiple disciplines to guide the public on how to fast safely, manage medications, and maintain balanced nutrition throughout Ramzan.

The session will be moderated by Dr. Sumera Batool, Assistant Professor of Endocrinology, who will steer the conversation on hormonal balance, metabolism, and blood sugar control during fasting. Joining her will be a multidisciplinary expert panel including Dr. Aziz Jiwani, Assistant Professor of Family Medicine; Dr. Amber Sabeen, Assistant Professor of Internal Medicine; Dr. Abdul Rehman, Clinical Assistant Professor of Nephrology; Dr. Atif Majeed, Assistant Professor of Gastroenterology; and Salma Siddiqui, Senior Dietitian in Nutrition.

Together, these specialists will address some of the most pressing concerns faced by fasting individuals: how to structure sehri and iftar meals, how to avoid dehydration and fatigue, how to manage chronic conditions while fasting, and when fasting may need medical adjustment. The panel will also discuss practical strategies for maintaining energy, protecting kidney and gut health, and ensuring proper nutrient intake during long fasting hours.

What makes this initiative particularly significant is its interactive nature. Viewers will be able to share their health concerns live, ask questions directly to doctors, and receive expert advice in real time. This public-facing medical dialogue reflects a broader shift toward preventive healthcare and patient education in Pakistan, where informed choices can help reduce hospital admissions and complications during Ramzan.

Health experts emphasize that fasting is not a one-size-fits-all practice when medical conditions are involved. People with diabetes, kidney disease, gastrointestinal disorders, or those on long-term medication often require individualized guidance. By bringing endocrinology, family medicine, internal medicine, nephrology, gastroenterology, and nutrition together in one forum, this session aims to provide a holistic roadmap for safer fasting.

The Facebook Live event will be streamed via the official page of Aga Khan University Hospital Pakistan, allowing nationwide access. With Ramzan only weeks away, this session arrives at a crucial moment when families are planning their routines and dietary habits.

For Muslims seeking to balance faith with health, this expert-led initiative promises to serve as a trusted compass for Ramzan 2026—offering clarity, confidence, and medically sound guidance for a healthier holy month.

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