<![CDATA[Medical News Pakistan - Blogs]]> https://www.medicalnews.pk/rss/blogs en-US Sat, 31 Oct 2026 17:00:00 +0500 <![CDATA[Medical News Pakistan - Blogs]]> https://www.medicalnews.pk/rss/blogs https://www.medicalnews.pk/uploads/theme/logo-1634127954.png <![CDATA[Dr Sheikh Kaiser Waheed: Tribute to a distinguished pharmaceutical industry leader]]> en https://www.medicalnews.pk/31-Oct-2026/dr-sheikh-kaiser-waheed-tribute-pharmaceutical-industry-leader Sat, 31 Oct 2026 17:00:00 +0500 <![CDATA[From Karachi to Max Planck: The scientist behind Basilicata–Akhtar Syndrome]]> en https://www.medicalnews.pk/22-Oct-2026/asifa-akhtar-karachi-scientist-rare-genetic-syndrome-max-planck Thu, 22 Oct 2026 18:06:57 +0500 <![CDATA[How long can you stay at peak health? Meet the new aging metric, peakspan]]> en https://www.medicalnews.pk/13-Oct-2026/peakspan-new-aging-metric-peak-health Tue, 13 Oct 2026 18:01:00 +0500 <![CDATA[Breast cancer can be silent at first — these warning signs should not be ignored]]> en https://www.medicalnews.pk/02-Oct-2026/breast-cancer-warning-signs-early-detection-treatment-who Fri, 02 Oct 2026 19:00:00 +0500 <![CDATA[Migraine treatment options and at-home relief methods]]> en https://www.medicalnews.pk/18-Jun-2026/migraine-treatment-options-home-remedies-awareness-month Thu, 18 Jun 2026 19:00:00 +0500 <![CDATA[Extreme heat can turn deadly fast - Here's how to stay safe]]> en https://www.medicalnews.pk/11-Jun-2026/heatwave-alert-extreme-heat-safety-warning-signs Thu, 11 Jun 2026 15:19:23 +0500 <![CDATA[Eat fiber at this time of day to transform your gut health]]> en https://www.medicalnews.pk/22-Apr-2026/best-time-to-eat-fiber-gut-health-study Wed, 22 Apr 2026 18:15:06 +0500 <![CDATA[Before you take another omega-3 pill, read this first]]> en https://www.medicalnews.pk/14-Apr-2026/before-you-take-another-omega-3-pill-read-this-first Tue, 14 Apr 2026 17:00:00 +0500 <![CDATA[Juicing for weight loss: Miracle or metabolic trap?]]> en https://www.medicalnews.pk/01-Apr-2026/juicing-for-weight-loss-risks-benefits Wed, 01 Apr 2026 18:00:00 +0500 <![CDATA[Read these new strength training rules before your next workout]]> en https://www.medicalnews.pk/27-Mar-2026/new-strength-training-rules-2026 Fri, 27 Mar 2026 16:06:00 +0500 <![CDATA[Coconut vs. olive oil: Best choice for your heart this Ramadan]]> en https://www.medicalnews.pk/03-Mar-2026/coconut-vs-olive-oil-best-choice-heart-ramadan Tue, 03 Mar 2026 16:00:16 +0500 <![CDATA[Ramadan fasting and your body: 10 science-backed health benefits]]> en https://www.medicalnews.pk/25-Feb-2026/ramadan-fasting-health-benefits Wed, 25 Feb 2026 12:10:00 +0500 <![CDATA[Ramadan: A month of transformation for the youth]]> en https://www.medicalnews.pk/24-Feb-2026/ramadan-2026-youth-transformation Tue, 24 Feb 2026 15:39:33 +0500 <![CDATA[Looming healthcare crisis of 2026: Rising costs, workforce shortages, and the AI revolution]]> en https://www.medicalnews.pk/18-Feb-2026/healthcare-crisis-2026-costs-workforce-ai-revolution Wed, 18 Feb 2026 16:44:16 +0500 <![CDATA[Insomnia hack or wellness myth? The truth about ‘dark showering’]]> en https://www.medicalnews.pk/17-Feb-2026/dark-showering-sleep-insomnia-myth-or-hack Thu, 19 Feb 2026 11:59:10 +0500 <![CDATA[AI, medical data, and privacy: What patients should know]]> en https://www.medicalnews.pk/06-Feb-2026/ai-healthcare-medical-data-privacy Fri, 06 Feb 2026 12:09:00 +0500 <![CDATA[Why do some daily AI users have higher rates of depression?]]> en https://www.medicalnews.pk/02-Feb-2026/daily-ai-use-linked-to-depression-risk Mon, 02 Feb 2026 17:17:53 +0500 <![CDATA[The best time to eat dates for energy and digestion]]> en https://www.medicalnews.pk/20-Jan-2026/best-time-to-eat-dates-for-energy-and-digestion Tue, 20 Jan 2026 12:21:00 +0500 <![CDATA[Polio eradication: 99.9% defeated, what’s left to end it forever?]]> en https://www.medicalnews.pk/19-Jan-2026/polio-eradication-final-push-2026 Mon, 19 Jan 2026 17:00:00 +0500 <![CDATA[Breaking silence: Addressing silent health crisis of young girls in Pakistan]]> en https://www.medicalnews.pk/14-Jan-2026/breaking-silence-adolescent-girls-health-pakistan Wed, 14 Jan 2026 17:24:43 +0500 <![CDATA[Asia’s anti-vape policies are saving cigarettes, not lives]]> en https://www.medicalnews.pk/13-Jan-2026/asia-tobacco-control-policies-protect-cigarettes Tue, 13 Jan 2026 14:12:00 +0500 <![CDATA[USDA, HHS release new dietary guidelines: What’s changed, what’s stayed the same]]> en https://www.medicalnews.pk/12-Jan-2026/usda-hhs-2025-2030-dietary-guidelines-key-changes Mon, 12 Jan 2026 15:37:14 +0500 <![CDATA[Misleading Google AI health overviews: A growing risk to patient safety]]> en https://www.medicalnews.pk/08-Jan-2026/misleading-google-ai-health-overviews-risk-to-patient-safety Thu, 08 Jan 2026 12:45:00 +0500 <![CDATA[One-week social media break may improve mental health]]> en https://www.medicalnews.pk/03-Jan-2026/one-week-social-media-break-mental-health-benefits Sat, 03 Jan 2026 19:00:00 +0500 <![CDATA[Longevity: How moderate coffee intake may support healthy aging]]> en https://www.medicalnews.pk/03-Jan-2026/coffee-longevity-healthy-aging-benefits Sat, 03 Jan 2026 13:38:43 +0500 <![CDATA[Caring for her tomorrow: The importance of personal hygiene for girls]]> en https://www.medicalnews.pk/03-Jan-2026/caring-tomorrow-importance-personal-hygiene-girls Sat, 03 Jan 2026 13:58:00 +0500 <![CDATA[Dr. Amna Jatoi: Leading the future of healthcare reform and leadership in Pakistan]]> en https://www.medicalnews.pk/30-Dec-2025/dr-amna-jatoi-healthcare-leadership-reform-pakistan Tue, 30 Dec 2025 11:16:35 +0500 <![CDATA[Best electrolyte drinks for hydration and faster recovery, according to nutrition science]]> en https://www.medicalnews.pk/27-Dec-2025/best-electrolyte-drinks-hydration-recovery Sat, 27 Dec 2025 14:00:00 +0500 <![CDATA[Spine surgeon reveals daily habits that protect your back, and why movement matters more than posture]]> en https://www.medicalnews.pk/26-Dec-2025/spine-surgeon-movement-back-pain-prevention Fri, 26 Dec 2025 14:40:24 +0500 <![CDATA[Most people aren’t getting enough Omega-3: Here’s why it matters]]> en https://www.medicalnews.pk/23-Dec-2025/omega-3-deficiency-global-health-impact Tue, 23 Dec 2025 18:00:00 +0500 <![CDATA[Cycling vs. running: Which cardio is better for your heart, joints, and muscles?]]> en https://www.medicalnews.pk/23-Dec-2025/cycling-vs-running-best-cardio-for-heart-and-joints Tue, 23 Dec 2025 12:11:00 +0500 <![CDATA[Invisible illnesses: Understanding, coping, and raising awareness]]> en https://www.medicalnews.pk/18-Dec-2025/invisible-illnesses-understanding-and-coping Thu, 18 Dec 2025 18:23:14 +0500 <![CDATA[Polyphenol-rich foods like cocoa, coffee, and berries linked to heart health improvement]]> en https://www.medicalnews.pk/17-Dec-2025/polyphenol-rich-foods-cocoa-coffee-berries-heart-health Wed, 17 Dec 2025 15:30:00 +0500 <![CDATA[Mosquitoes: The most dangerous animals in the world?]]> en https://www.medicalnews.pk/11-Dec-2025/mosquitoes-west-nile-virus-most-dangerous-animals Thu, 11 Dec 2025 13:23:00 +0500 <![CDATA[How long do ingredients last and how to store them safely]]> en https://www.medicalnews.pk/06-Dec-2025/how-long-ingredients-last-and-safe-food-storage Sat, 06 Dec 2025 19:00:00 +0500 <![CDATA[AI-powered wearables show major promise for improving type 2 diabetes care]]> en https://www.medicalnews.pk/21-Nov-2025/ai-powered-wearables-type-2-diabetes-care Fri, 21 Nov 2025 14:30:00 +0500 <![CDATA[The truth behind six creatine supplement types explained]]> en https://www.medicalnews.pk/18-Nov-2025/best-creatine-type-creatine-monohydrate-vs-other-forms Tue, 18 Nov 2025 12:29:00 +0500 <![CDATA[The snack everyone’s been underestimating — until now]]> en https://www.medicalnews.pk/10-Nov-2025/hidden-superfood-in-your-kitchen Mon, 10 Nov 2025 17:00:00 +0500 <![CDATA[Calorie counting for weight loss: does tracking really work?]]> en https://www.medicalnews.pk/05-Nov-2025/calorie-counting-for-weight-loss Sat, 08 Nov 2025 12:53:37 +0500 <![CDATA[Spinal surgeon reveals eight daily habits that help prevent back pain]]> en https://www.medicalnews.pk/04-Nov-2025/eight-habits-spinal-surgeon-prevent-back-pain Tue, 04 Nov 2025 13:26:44 +0500 <![CDATA[Short ‘Exercise Snacks’ may boost fitness, muscular endurance, study finds]]> en https://www.medicalnews.pk/22-Oct-2025/short-exercise-snacks-boost-fitness-muscular-endurance Wed, 22 Oct 2025 12:03:42 +0500 <![CDATA[Skipping breakfast may raise risk of hypertension, high blood sugar]]> en https://www.medicalnews.pk/21-Oct-2025/skipping-breakfast-hypertension-high-blood-sugar-risk Tue, 21 Oct 2025 17:00:00 +0500 <![CDATA[How long can you go without sleep? Effects, risks, and recovery]]> en https://www.medicalnews.pk/17-Oct-2025/how-long-can-you-go-without-sleep Fri, 17 Oct 2025 15:00:00 +0500 <![CDATA[What your sleep profile reveals about your mental and physical health]]> en https://www.medicalnews.pk/14-Oct-2025/sleep-profile-health-brain-connections Wed, 15 Oct 2025 10:40:46 +0500 <![CDATA[Why your face ages and what you can do to slow it down]]> en https://www.medicalnews.pk/11-Oct-2025/why-your-face-ages-and-what-you-can-do Thu, 16 Oct 2025 17:40:30 +0500 <![CDATA[Is daily salmon a heart hero or a hidden cholesterol risk? Experts reveal]]> en https://www.medicalnews.pk/10-Oct-2025/daily-salmon-cholesterol-heart-health Fri, 10 Oct 2025 19:00:00 +0500 <![CDATA[Why breast self-awareness matters: From self-exams to self-care]]> en https://www.medicalnews.pk/07-Oct-2025/why-breast-self-awareness-matters Tue, 07 Oct 2025 11:01:00 +0500 <![CDATA[Could your daily drink choices hold the secret to a longer life?]]> en https://www.medicalnews.pk/06-Oct-2025/daily-drink-choices-hold-secret-longer-life Mon, 06 Oct 2025 20:00:00 +0500 <![CDATA[Why adding cinnamon to coffee can supercharge your health]]> en https://www.medicalnews.pk/04-Oct-2025/gut-doctor-cinnamon-coffee-health-benefits Sat, 04 Oct 2025 12:47:00 +0500 <![CDATA[What to eat and drink before and after a flu shot: Experts share science-backed tips]]> en https://www.medicalnews.pk/02-Oct-2025/what-to-eat-and-drink-before-and-after-flu-shot Thu, 02 Oct 2025 15:58:57 +0500 <![CDATA[How to use a wheelchair safely and prevent injuries]]> en https://www.medicalnews.pk/30-Sep-2025/wheelchair-safety-tips-users-caregivers Tue, 30 Sep 2025 14:09:19 +0500 <![CDATA[Coffee linked to lower risk of liver disease, research shows]]> en https://www.medicalnews.pk/27-Sep-2025/coffee-lowers-risk-of-liver-disease Sat, 27 Sep 2025 14:00:00 +0500 <![CDATA[IQ found to influence ability to listen in noisy environments, study shows]]> en https://www.medicalnews.pk/27-Sep-2025/iq-affects-listening-in-noisy-environments Sat, 27 Sep 2025 12:31:00 +0500 <![CDATA[Diet and habits that sharpen your brain, scientists reveal]]> en https://www.medicalnews.pk/26-Sep-2025/mind-diet-lifestyle-habits-reduce-cognitive-decline Fri, 26 Sep 2025 14:45:00 +0500 <![CDATA[The importance of second opinions: When to seek one, how it can save your health]]> en https://www.medicalnews.pk/23-Sep-2025/second-opinion-importance-how-to-get-one Tue, 23 Sep 2025 17:42:34 +0500 <![CDATA[How Pakistan and China can deepen collaboration in healthcare]]> en https://www.medicalnews.pk/22-Sep-2025/pakistan-china-healthcare-collaboration-pma-cma Mon, 22 Sep 2025 16:32:54 +0500 <![CDATA[Your eyelashes have a secret job, and it’s not beauty]]> en https://www.medicalnews.pk/22-Sep-2025/eyelashes-secret-purpose-vision-protection Mon, 22 Sep 2025 11:41:00 +0500 <![CDATA[How fast can vitamin B3, or niacin lower cholesterol? Doctors reveal truth]]> en https://www.medicalnews.pk/20-Sep-2025/how-fast-b3-niacin-lowers-cholesterol Sat, 20 Sep 2025 19:00:00 +0500 <![CDATA[Move for your mental health: How exercise improves mood and emotional well-being]]> en https://www.medicalnews.pk/20-Sep-2025/move-for-your-mind-exercise-mental-health Sat, 20 Sep 2025 15:22:37 +0500 <![CDATA[Daughters’ health, Sindh’s priority]]> en https://www.medicalnews.pk/20-Sep-2025/sindh-hpv-vaccination-campaign-cervical-cancer-prevention Sat, 20 Sep 2025 12:25:19 +0500 <![CDATA[How healthy are you aging? Try these 4 at-home fitness tests]]> en https://www.medicalnews.pk/18-Sep-2025/how-healthy-are-you-aging-fitness-tests Thu, 18 Sep 2025 17:58:16 +0500 <![CDATA[Australia’s low FODMAP diet marks 20 years of transforming IBS care worldwide]]> en https://www.medicalnews.pk/10-Sep-2025/low-fodmap-diet-20-years-ibs-management Wed, 10 Sep 2025 17:00:00 +0500 <![CDATA[Family chief health officer: Smart tools, tips to manage household well-being]]> en https://www.medicalnews.pk/09-Sep-2025/family-chief-health-officer-tips Tue, 09 Sep 2025 14:46:31 +0500 <![CDATA[Sugary drinks may fuel hair loss, but these nutrients can protect your strands]]> en https://www.medicalnews.pk/05-Sep-2025/sugary-drinks-hair-loss-nutrients Fri, 05 Sep 2025 14:08:25 +0500 <![CDATA[When should you be concerned about diarrhea in toddlers?]]> en https://www.medicalnews.pk/04-Sep-2025/toddler-diarrhea-when-to-worry Thu, 04 Sep 2025 14:07:41 +0500 <![CDATA[Causes of nighttime toddler coughing and how to treat it]]> en https://www.medicalnews.pk/01-Sep-2025/nighttime-toddler-coughing-causes-treatment Mon, 01 Sep 2025 14:00:00 +0500 <![CDATA[Cruciferous vegetables linked to lower colon cancer risk, study finds]]> en https://www.medicalnews.pk/30-Aug-2025/cruciferous-vegetables-lower-colon-cancer-risk-study Sat, 30 Aug 2025 15:54:56 +0500 <![CDATA[Millions with chronic sinusitis may benefit from surgery, study suggests]]> en https://www.medicalnews.pk/29-Aug-2025/chronic-sinusitis-surgery-effective-treatment Fri, 29 Aug 2025 19:00:00 +0500 <![CDATA[Hidden body fat may accelerate heart aging, study warns]]> en https://www.medicalnews.pk/29-Aug-2025/visceral-fat-heart-aging-study Fri, 29 Aug 2025 14:51:42 +0500 <![CDATA[Do copper bracelets help with Arthritis? Evidence explains]]> en https://www.medicalnews.pk/28-Aug-2025/do-copper-bracelets-help-arthritis Thu, 28 Aug 2025 19:00:00 +0500 <![CDATA[Bionic eye progress revealed: How close are we to restore vision?]]> en https://www.medicalnews.pk/26-Aug-2025/bionic-eye-technology-vision-restoration Tue, 26 Aug 2025 13:00:22 +0500 <![CDATA[Why some 80-year-olds have the memory of people 30 years younger]]> en https://www.medicalnews.pk/25-Aug-2025/80-year-old-superager-brains Mon, 25 Aug 2025 13:35:00 +0500 <![CDATA[Revised AHA Hypertension Guidelines 2025: What you need to know about blood pressure control]]> en https://www.medicalnews.pk/21-Aug-2025/revised-aha-hypertension-guidelines-2025 Fri, 22 Aug 2025 12:10:56 +0500 <![CDATA[Minimally processed foods help double weight loss compared to ultra-processed diets, study finds]]> en https://www.medicalnews.pk/21-Aug-2025/minimally-processed-foods-weight-loss-study Thu, 21 Aug 2025 15:00:00 +0500 <![CDATA[Doctor reveals one-minute infinity tracing technique to beat overthinking insomnia]]> en https://www.medicalnews.pk/18-Aug-2025/infinity-tracing-technique-insomnia Mon, 18 Aug 2025 16:45:05 +0500 <![CDATA[6-6-6 walking trend on TikTok claims weight loss and heart health benefits: what experts say]]> en https://www.medicalnews.pk/16-Aug-2025/tiktok-6-6-6-walking-trend-weight-loss Sat, 16 Aug 2025 16:00:00 +0500 <![CDATA[Pakistan's doctor brain drain: Causes, consequences, and the cure]]> en https://www.medicalnews.pk/15-Aug-2025/brain-drain-doctors-pakistan-causes-consequences-cure Fri, 15 Aug 2025 12:52:42 +0500 <![CDATA[Daily brisk walking for 15 minutes can cut heart disease risk by 19%]]> en https://www.medicalnews.pk/12-Aug-2025/brisk-walking-heart-health-study Tue, 12 Aug 2025 16:00:00 +0500 <![CDATA[Doctors reveal everything you need to know about treating, managing atrial fibrillation]]> en https://www.medicalnews.pk/04-Aug-2025/doctors-reveal-treating-managing-atrial-fibrillation Mon, 04 Aug 2025 12:29:19 +0500 <![CDATA[Walking 7,000 steps a day lowers risk of major diseases]]> en https://www.medicalnews.pk/31-Jul-2025/walking-7000-steps-daily-health-benefits Thu, 31 Jul 2025 18:00:00 +0500 <![CDATA[Signs your body is deficient in zinc, the vital immune mineral]]> en https://www.medicalnews.pk/29-Jul-2025/zinc-deficiency-signs-symptoms Tue, 29 Jul 2025 17:00:00 +0500 <![CDATA[Does a ‘Cortisol Cocktail’ really lower stress? Here’s what science says]]> en https://www.medicalnews.pk/25-Jul-2025/cortisol-cocktail-stress-sleep-benefits Fri, 25 Jul 2025 14:34:00 +0500 <![CDATA[Can 150 minutes of exercise per week cut death risk by 33% in diabetes?]]> en https://www.medicalnews.pk/22-Jul-2025/exercise-diabetes-mortality-risk Tue, 22 Jul 2025 18:00:00 +0500 <![CDATA[Eating one egg a week linked to reduced Alzheimer’s risk, study shows]]> en https://www.medicalnews.pk/21-Jul-2025/egg-consumption-lowers-alzheimers-risk Mon, 21 Jul 2025 14:06:00 +0500 <![CDATA[12 secrets to never getting sick: Expert tips for boosting immunity and staying healthy]]> en https://www.medicalnews.pk/19-Jul-2025/12-secrets-to-never-getting-sick Sat, 19 Jul 2025 15:00:00 +0500 <![CDATA[6 practical fall prevention tips every older adult should follow]]> en https://www.medicalnews.pk/19-Jul-2025/fall-prevention-tips-older-adults Sat, 19 Jul 2025 11:00:00 +0500 <![CDATA[What to know about Schizophrenia: Symptoms, causes, diagnosis, and treatment]]> en https://www.medicalnews.pk/18-Jul-2025/what-to-know-about-schizophrenia-symptoms-causes-diagnosis-and-treatment Fri, 18 Jul 2025 16:33:47 +0500 <![CDATA[What to know about Schizophrenia: Symptoms, causes, diagnosis, and treatment]]> en https://www.medicalnews.pk/18-Jul-2025/what-to-know-about-schizophrenia Thu, 17 Jul 2025 12:01:00 +0500 <![CDATA[6 herbal supplements linked to liver damage risk, study warns]]> en https://www.medicalnews.pk/15-Jul-2025/herbal-supplements-liver-damage-risk Tue, 15 Jul 2025 16:00:00 +0500 <![CDATA[Think you need a multivitamin? Think again — Here’s what to eat instead]]> en https://www.medicalnews.pk/14-Jul-2025/best-source-of-vitamins-food-vs-supplements Mon, 14 Jul 2025 11:40:34 +0500 <![CDATA[How to prevent hypertension with lifestyle changes, regular screening]]> en https://www.medicalnews.pk/09-Jul-2025/how-to-prevent-hypertension-with-lifestyle-changes-regular-screening Wed, 09 Jul 2025 17:35:11 +0500 <![CDATA[7 powerhouse foods to supercharge your platelet count naturally]]> en https://www.medicalnews.pk/07-Jul-2025/boost-platelet-count-naturally Mon, 07 Jul 2025 14:39:00 +0500 <![CDATA[Protein bars: Healthy snack or marketing hype? Study investigates]]> en https://www.medicalnews.pk/04-Jul-2025/protein-bars-health-marketing-study Fri, 04 Jul 2025 16:28:00 +0500 <![CDATA[Protein for muscle growth: how much do you need daily?]]> en https://www.medicalnews.pk/04-Jul-2025/protein-muscle-growth-daily-intake Fri, 04 Jul 2025 16:15:28 +0500 <![CDATA[Do omega-6 seed oils really help prevent heart disease and diabetes?]]> en https://www.medicalnews.pk/26-Jun-2025/omega-6-seed-oils-heart-disease-diabetes Thu, 26 Jun 2025 13:13:53 +0500 <![CDATA[Your body 'dies' without this 'molecule' and it's disappearing fast. Take action now!]]> en https://www.medicalnews.pk/23-Jun-2025/nitric-oxide-longevity-blood-flow-health Mon, 23 Jun 2025 15:43:36 +0500 <![CDATA[The dark side of digital masculinity: What sigma culture is doing to our boys]]> en https://www.medicalnews.pk/19-Jun-2025/sigma-culture-teen-mental-health Thu, 19 Jun 2025 14:10:44 +0500 <![CDATA[Forget 10,000 steps—why Japanese walking might be the smarter, science-backed routine]]> en https://www.medicalnews.pk/19-Jun-2025/japanese-walking-health-benefits Thu, 19 Jun 2025 11:43:34 +0500 <![CDATA[This 10-minute daily habit could fix your vitamin D deficiency]]> en https://www.medicalnews.pk/17-Jun-2025/this-10-minute-daily-habit-could-fix-your-vitamin-d-deficiency Tue, 17 Jun 2025 19:05:57 +0500 <![CDATA[What’s the MIND diet and how does it reduce dementia risk?]]> en https://www.medicalnews.pk/16-Jun-2025/mind-diet-lowers-dementia-risk-even-later-in-life Mon, 16 Jun 2025 13:45:42 +0500