Doctor explains how infinity tracing technique may ease overthinking insomnia
Insomnia affects millions of people worldwide, often caused by racing thoughts and overthinking at night. Now, a doctor has revealed a simple one-minute trick that could help calm the brain and improve sleep quality.
Dr Joe Whittington, a US-based emergency room physician, shared a technique called the infinity tracing method, which involves slowly tracing the shape of an infinity symbol in the air while following it only with your eyes. According to him, this eye movement exercise can activate the vestibular center, a part of the brain responsible for balance and coordination, creating a calming effect that may help reduce nighttime overthinking.
In a TikTok video that has already gained tens of thousands of views, Dr Whittington said:
“Brain won’t shut up at night? As you’re tracing this infinity symbol, follow it only with your eyes. What this does is activate your vestibular center, helping the body and mind feel relaxed.”
Connection with EMDR therapy
Many viewers compared the technique to Eye Movement Desensitization and Reprocessing (EMDR) therapy, a psychological treatment recognized by the National Institute for Health and Care Excellence (NICE) for conditions like PTSD. EMDR also uses eye movements to help the brain process thoughts and reduce stress.
While the infinity tracing method is not a replacement for medical or psychological treatment, experts suggest it could serve as a quick calming strategy for those struggling with nighttime anxiety or mild sleep disturbances.
Why sleep matters for health
Sleep problems are widespread. The Sleep Foundation estimates that nearly 70 million Americans have a sleep disorder, while around one in six people in the UK suffer from insomnia. Poor sleep is linked to health issues such as heart disease, diabetes, obesity, infertility, and reduced mental focus.
The Sleep Foundation recommends adults get 7–9 hours of sleep per night, depending on age, while emphasizing sleep hygiene strategies such as limiting caffeine after noon, reducing screen time before bed, maintaining a cool bedroom temperature, and managing stress.
Takeaway
The infinity tracing technique may not cure insomnia, but it offers a simple, non-invasive way to calm the mind before bed. Combined with healthy sleep habits and professional support where needed, it could provide real relief for overthinkers who struggle to switch off at night.
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